Health Benefits of Palak keerai or Pasalai

Spinach or palak as amazing health benefits, and was originated in the ancient persia. During World war I, spinach is used to prepare wine for their soldiers to get recover from hemorrhage. 

The palak spinach is a leafy vegetables, and is grown is both summer and winter seasons. People can take palak keerai in food as a juice, soup and you can prepare variety of curries.

Spinach is rich in Vitamins A, C, E, K, Thiamin, Riboflavin and minerals as Calcium, Copper, Iron, Magnesium, Phosphorus, Zinc and  Manganese.

Nutritional Benefits of Palak
Vitamins
Vitamin A        -      2813 IU
Vitamin C        -     8.4 mg
Vitamin E         -     609 mcg
Vitamin K         -     145 mcg
Thiamin            -     23 mcg

Minerals
Calcium           -     30 mg
Magnesium      -     24 mg
Phosphorus       -    15 mg
Iron                  -     813 mcg
Copper             -     39 mcg

Dietary Fiber        -      660 mg
Proteins                 -     858 mg

Palak Keerai in Different Languages:
Tami              :     Pasalai Keerai
Hindi             :     Palak
Malayalam     :     Vasala Cheera
Telugu            :     Pachchali Koora
Bengali           :     Palang Sag
Oriya              :     Palanga Saga
Marathi           :     Palak


Health Benefits of Palak
The palak spinach prevents one rom who is suffering from cancer, due to the presence of flavonoids and carotenoids, it acts as a anticancer and anti-inflammatory agent. It also cures from different cancers like stomach cancer, breast cancer and it prevent from skin cancer too. Spinach has the capacity to reduce the 3rd and 4th stage cancer.

It reduce the health disorders, and reduce the eye diseases like night blindness with the presence of Vitamin A in palak keerai. It lowers the cataract formation and good vision for your eyes.

It lowers high blood pressure, risk of eye disorders, gives strengthen to the bone because of the presence of calcium and magnesium present in spinach for bone development.

Spinach is good for protecting your heart healthy and relieves from inflammation & constipation, maintains balanced blood sugar levels, maintains nervous functioning, cures  Alzheimer’s disease and anemia.

Skin Benefits of Palak
The palak keerai maintains your hair healthy. Due to the presence of vitamins and minerals present in spinach, will promote hair growth. Vitamin E willplay a vital role in scalp circulation and Vitamin A and C will produce sebum for your hair.

It prevents from hair loss, because of the presence of iron and manganese in spinach.

During Weigt Loss
Palak keerai contains low calories and fats and high dietary fiber, will results in weight loss.

During Pregnancy
Due to the presence of rich  B-Complex Vitamins like iron, riboflavin, niacin present in palak keerai will protect the unborn baby from neural tube defects. It gives high resistance power to the pregnant women, and reduce anemia to the pregnancy woman.